NedVarvning!
Kategori: Allmänt
Jag har ju hört att det är viktigt med nervarning men efter loppet hade jag inga tankar alls på det. Tog mig in till nummerlappsutdelningen igen och träffade några gamla kollegor på löparservice! Jojo, jag jobbade ju på GöteborgsVarvet under de 4 åren jag pluggade i Göteborg! Så det var en viss press på mig då jag visste att några av dem hade ögonen på mig under loppet, de som satt vid datorerna...
När jag stötte på Tim och Jocke efter loppet så var de så himla goa och rara!
Tim: "Jenny, vi kollade hur det gick för dig på internet men efter 10 kilometer gick det så sakta så vi la ner!"
Joakim: "Heej, Jenny! Tog du dig i mål?"
Tro mig, de menar bara väl!
Nervarvningen uteblev helt enkelt direkt efter loppet men den tog jag istället igen genom en lugn promenad på shoppingcentret Emporia i Malmö på söndagen och sedan en tur till Ullared på måndagen!
Det märktes stor skillnad i benen efter att vara uppe och promenera eller sitta stilla hemma så shoppingturer efter lopp kan jag varmt rekommendera! Det är däremot bra att spotta några bänkar att vila sig på emellanåt!
I've heard that it is important to cool down after work out but after the race I had no thoughts at all about it. I went to the place where i got my bib number and met some old colleagues at Runners- ervice! That´s right, I worked on the customer service at GöteborgsVarvet during the 4 years I studied in Gothenburg! So there was some pressure on me because I knew some of them had their eyes on me during the race, the ones by the computers ...
When I ran into Tim and Jocke after the race, they were so friendly and kind!
Tim: "Jenny, we followed you at the webpage but after 10 kilometers, you were so slow so we quit!"
Joakim: "Heej, Jenny! Were you able to finish?"
Believe me, they are kind and they do have a good heart!
I didn´t coold down after the race but I did it both Sunday and Monday instead with a slow walk on the shopping center "Emporia" in Malmö on Sunday and then a trip to Ullared (a very large store in Sweden, and cheap!) on Monday!
I felt that my leg was not as heavy after the slow shopping walk as after laying on the couch at home so I can highly recommend it! However, it is good to spot some benches to be able to rest every now and then!
When I ran into Tim and Jocke after the race, they were so friendly and kind!
Tim: "Jenny, we followed you at the webpage but after 10 kilometers, you were so slow so we quit!"
Joakim: "Heej, Jenny! Were you able to finish?"
Believe me, they are kind and they do have a good heart!
I didn´t coold down after the race but I did it both Sunday and Monday instead with a slow walk on the shopping center "Emporia" in Malmö on Sunday and then a trip to Ullared (a very large store in Sweden, and cheap!) on Monday!
I felt that my leg was not as heavy after the slow shopping walk as after laying on the couch at home so I can highly recommend it! However, it is good to spot some benches to be able to rest every now and then!
Jenny, Lyngbrekka II
